Everyone aspires to be successful in one way or another, whether through working for a company or running their own business. Some even follow highly successful people on their social media to get a glimpse on how they achieve their success. But little did they know that these people often follow specific morning routines that enables them to be more focused and productive.

According to Care Spot, people who follow specific morning routines tend to maintain better focus and achieve greater success in various tasks throughout the day.

Do you follow certain morning habits? Well, it’s not too late to start creating a routine.

Today, we will see how most successful people spend their mornings.

Drink Water (Lots of it!)

Some people go straight for coffee when they wake up in the morning. But according to health experts, water is the best drink to start our morning. After hours without water, drinking a glass first thing in the morning helps rehydrate your body and supports digestion and metabolism.

Adding lemon to your water can also help you wake up faster and kickstart your digestive system. Many people find that this habit helps curb their appetite and makes them feel less hungry throughout the day.

Water is vital for your organs and tissues to function properly, so replenishing your body's water supply regularly is important to avoid dehydration. This is why the CEO of Rae Wellness, Angie Tebbe, drinks about 20 ounces of water every morning before reaching out for her coffee.

Do Meditation (Self-Reflection)

Taking care of your mental health is crucial, especially when you spend your days using your brain to its fullest capacity. Many successful entrepreneurs turn to meditation for support. Jeff Weiner, Executive Chairman at LinkedIn, shared in a LinkedIn Pulse article that meditation helped him establish a daily morning routine, significantly benefiting his mental well-being.

Incorporating meditation into your morning habits can help control anxiety and stress, boost self-awareness, and enhance concentration. It's no wonder many leaders practice mindfulness daily.

Additionally, starting your day with self-reflection and practicing gratitude can set you up for success and help you stay focused throughout the day. This is also a great way to connect with your inner self and disconnect with gadgets and work.

Move Your Body Early

Exercising in the morning is widely recognized as essential for maintaining good health. Research has shown that morning workouts boost your metabolic rate for the rest of the day. According to a study from the University of Bristol, individuals who exercise daily tend to have higher energy levels and a more positive outlook than those who don't.

Incorporating exercise into your morning routine can also provide mental clarity that lasts throughout the day. Richard Branson, founder of the Virgin Group, exemplifies this by waking up at 5 a.m. and engaging in activities like tennis, cycling, or kitesurfing. This habit not only helps him stay fit but also sets a positive tone for the day ahead.

Eat a Healthy Breakfast

If you’re not currently in the habit of waking up and having a healthy breakfast, it might be time to rethink that approach. A nutritious breakfast is essential for fueling your body and preparing you for the demands of the day. Good options include whole grains, fruits, and slow-release carbohydrates like oatmeal, which provide sustained energy.

Cristina Watson, Brand Manager, points out, “Being properly fueled from the start of your day can have a positive ripple effect throughout your life.” This underscores the importance of including a healthy breakfast as part of your morning routine.

Sleep Early, Wake Up Early

Poor sleep quality can negatively impact performance, mood, cognitive function, the immune system, and many other vital aspects of daily life. That’s why we should sleep early as much as possible and get at least seven hours of rest. When we sleep early, we can also wake up early and it also gives us benefits.

A 2008 study in The Journal of General Psychology found that people who wake up early tend to lessen their procrastination than those who wake up later. This trend is reflected in the habits of highly successful people today.

For example, Apple CEO Tim Cook starts his day at 3:45 a.m., checking emails before heading to the gym for a 5 a.m. session. It’s quite clear that sleeping and starting the day early is a common practice for executives and CEOs.

Final Notes

In conclusion, adopting the morning routines practiced by many successful people can be a fantastic way to start your day and boost productivity. Establishing your positive habits can help set the right mindset and prepare you for the day ahead.

However, achieving success involves more than just morning routines; it also requires hard work, skills, character, and the support of the right people. Choosing the right individuals to work with is crucial for reaching your goals.

At Remotely Philippines, our team not only embraces effective morning habits but also serves as a trusted outsourcing partner for many successful accounting and auditing firms around the world.



Get in touch with us today to learn more about our services.